At Liquid Dough
we are dedicated to crafting gut-friendly breads and homemade cookies that not only taste incredible, but also support your digestive health.
Why We Love Sourdough Starter
(and Your Gut Will Too!)
Our bakes start with a live sourdough starter—aka nature’s original probiotic magic. This bubbly blend of wild yeast and good bacteria helps break down gluten and phytic acid, making treats easier to digest and nutrients easier to absorb. It’s naturally preservative-free, packed with flavor, and even supports a happy gut. Who knew something so simple could do so much?
Sourdough Starter
Ingredients:
Whole wheat flour, water
Sourdough starter is a natural leavening agent made by fermenting flour and water. Unlike commercial yeast, a sourdough starter relies on wild yeasts and beneficial bacteria (mainly Lactobacillus) from the environment.
How it works:
Natural fermentation
Over time, these microorganisms develop into a bubbly, tangy mixture that not only helps dough rise but also enhances flavor and digestibility. Think of it as a living, breathing ingredient that brings both nutrition and personality to every bake!
FAQs
🌾 What is a sourdough starter, anyway?
It’s a live mix of flour and water fermented over time, full of wild yeast and good bacteria. It’s what we use instead of commercial yeast to naturally leaven (raise) our baked goods.
🧠 Why is it better for digestion?
The natural fermentation process breaks down gluten and phytic acid, making our breads and cookies easier on the gut—and friendlier for sensitive tummies.
🦠 Does it help my gut health?
Yes! The beneficial Lactobacillus bacteria in sourdough can support a healthy microbiome, giving your digestive system some love with every bite.
🩸 Will it affect my blood sugar?
Sourdough has a lower glycemic impact compared to conventional breads, meaning it’s less likely to spike your blood sugar and keeps you feeling satisfied longer.
🌿 Are there more nutrients in sourdough?
Absolutely! Fermentation makes nutrients like B vitamins, iron, and magnesium more available for your body to absorb.
🥖 Does it change the flavor?
Oh yes—in the best way. When using Sourdough as a levening agent, it adds a subtle tang and rich complexity. When using a small amount for the nutritional benefits, it does not change the taste of your baked goods.
😷 Will it make me sick?
Not at all—when handled properly, sourdough starter is safe and has been used for centuries! The acidity and good bacteria actually help keep harmful microbes out. We take extra care in our kitchen to keep it happy, healthy, and safe for you.
🏡 Is it safe to make at home?Yes! Making a sourdough starter at home is perfectly safe with clean utensils, filtered water, and a little patience. As it ferments, the acidity naturally prevents harmful bacteria from growing. Just follow a trusted recipe and keep it in a clean jar—you’ll have your own bubbling magic in no time!
